This episode is all about fitness baby! From my personal experience with starting at the gym and not knowing what to do, to supplements I use and even some motivational stuff...depending how you take it - hopefully it does motivate you to get your a** moving and towards your goal...a better you.

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Supplements: Optimum Nutrition Hydrowhey - PrimaForce Citrulline Malate / Kaged Muscle Citrulline - Bodytech Beta-Alanine

Citrulline Supplement Article mentioned from Transparentlabs .com

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Greg Plitt MFT28 on YouTube - CoryGFitness.com - Steve Cook's FintessCulture.com

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Follow me on Instagram: @itsdannytodd