In preparation for the vision workshop on July 13, 2022, I describe how to take yourself on a vision quest by setting aside one day to take your own journey inward. I also include instructions about how to open the journey, how to deepen the journey, and how to close the journey. And in that process, I explain how to regulate your nervous system, dream big, and articulate a vision. Caveats include: remaining psychologically flexible, letting go of self pressure, listening to your body/mind/spirit, offering yourself compassion, and taking many breaks. Good luck! 

For a list of questions to ask in mid-journey, visit the welcome page on my website: https://danielledelamare.com/.