Weakly Weights

122 - Thomas Clark on coaching for weight gain


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TC joins the boys to talk about the process of gaining weight and moving up a weight class. We cover why weight gain can be important, the common sources of ambivalence towards gaining weight in athletes, the nutritional and lifestyle priorities for health and performance in doing so, and the contribution that gaining weight can make to your nutritional skillset. 

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Weakly WeightsBy weaklyweights

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