Life can often feel like a series of obligations, with an endless list of things we tell ourselves we have to stop: Stop procrastinating. Stop eating junk food. Stop wasting time on social media. While these intentions come from a good place, focusing solely on what we need to eliminate can leave us feeling restricted, guilty, and stuck.

In the latest episode of Journey to Authenticity, host Braiden Belnap explores a different approach: instead of trying to stop habits, we shift our attention to starting meaningful ones. This mindset change not only reframes how we view personal growth but also sets the stage for sustainable, empowering change. In this post, we’ll break down how to build better habits, create a life-changing schedule, and embrace the art of pivoting when life throws curveballs.

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