If you have found yourself repeating the same patterns in relationships and wondering "why do I keep picking the same type of people to be with," this episode will explain why. You are likely recreating patterns from childhood because it's familiar, and all of this is outside of your awareness. The good news is you can learn to spot these patterns and how you're recreating them, then take steps to change. In this episode, we break down a simple 3-step process to help you see these patterns and change them.

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