In this week's episode of Wellness Wednesday, we are chatting about my go-to method to detox your body...SPOILER: there is no cleanse, diet, fast, pills, or magic elixir that will "detox" your body any better than your body's built-in detox system. So let's debunk some bogus claims for quick-fix systems that are typically just code for laxatives, diuretics, restriction and deprivation. My hope is that you leave this episode armed with a new mindset when it comes to healing your body. There is no one "right" path to health, we are paving it as we go. So let's take this journey together.

When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:

**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10

**Mid Day Squares (CODE: ASHLEYC15)  - like a hybrid of your favorite candy bar and protein bar that gives you lasting energy: https://www.middaysquares.com/

**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/ 

Follow along and join the Nursing Co-op community on Instagram @ashley_nursingcoop and on Facebook in The Nursing Co-op Huddle! We would love to see you there! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected]. Happy Nursing!