This week, I'm answering your most common questions about the hunger scale - the tool I teach all my clients to help them use their body as their guide for weight loss.

In this episode, I cover:

• How to reconnect with your hunger signals after years of dieting has disconnected you from your body
• What to do when your schedule doesn't allow you to wait for hunger (shift workers, teachers, nurses, generally busy people - this one's for you)
• How to identify what "satisfied" feels like when you only know "not hungry" or "stuffed"
• Practical strategies for slowing down your eating so you don't blow past the satisfied signal
• The difference between physical hunger and food cravings (and why this matters for weight loss)
• What hunger actually feels like in your body versus what urges feel like

If you've been struggling to use the hunger scale effectively, this episode addresses the most common obstacles that keep people stuck. Learning to let your body tell you when to eat and when to stop is a skill that takes practice - especially after years of following external diet rules.

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I want to hear from you!  Have a question or a topic you'd like me to cover on this podcast?  Email me at [email protected]