Do you feel like despite your best weight loss efforts nothing is working? You joined a weight loss program because you saw good results in others but when it came to you it didn’t quite give you the same outcome? Super frustrating. I know the feeling. You followed what they said but still, nothing budges or it only lasts for only a little while. Does this describe you?

This episode will help you to figure out why that keeps on happening. Get ready to take inventory by asking yourself these seven questions. A part of my mission on this podcast is to help you dig a little deeper every time you return. I’m so ready to help you dig deeper so you can figure out why you keep getting discouraged and getting stuck even though you’re putting in so much effort to lose weight. 

Go. Listen. Now.

Stay Courageous & Fit,

Jaclyn

Why weight loss isn’t happening!

Obsessing about your weight and obsessing about what you see when you look in the mirror? Constantly jumping from diet to diet? Is starvation mode normal to you? Are you bullying yourself by saying things like I’m fat and worthless? Are you someone who works out all week long but then binges on the weekends? Maybe you believe that buying that new diet and health bible study is the solution to your food issues as a Christian woman? Maybe you don’t even consider your food struggles as issues at all because everyone else around you has the same issues so it feels “normal”. Are you sick and tired and want freedom from it all?

Let’s dig into finding body freedom, God’s way! All it takes is one email and I’ll help you get set up.

STEP 1: EMAIL ME [email protected] 

(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect a reply from me within 24-48 hours (longer on weekends & holidays)
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HAVE QUESTIONS, COMMENTS, SUGGESTIONS? VOICE MESSAGE ME:

http://go.courageousfitfemale.com/voicemessage  

 
⭐️5 MOST RECENT EPISODES⭐️

122 Establish This FIRST BEFORE Joining Another Fitness Challenge, Exercise Program, Or Diet So You Can Transform How You Feel About Your Body & Health Forever

https://courageousfitfemale.com/episode/122 

121 The Truth About Obstacles & Falling Off the Bandwagon. Heart-Check Series (Part 3)

https://courageousfitfemale.com/episode/121 

120 How I Carve Out Exercise When Things Are Crazy Busy. Follow this Framework, Take Control of Your Schedule & Get Exercise In! Heart-Check Series (Part 2)

https://courageousfitfemale.com/episode/120 

119 Are Your Weight Loss Goals Built on Lies? Identifying & Replacing Worldly Lies with God’s Truth. Heart-Check Series (Part 1)

https://courageousfitfemale.com/episode/119 

118 3 Fitness Tips Rarely Shared. The Best Way to Start Out When You’re Starting Out.  | Lowering the Bar Series (Part 3)

https://courageousfitfemale.com/episode/118 

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https://courageousfitfemale.com 

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.