Licensed psychotherapist Terri Cole has a book, blog, and business all about setting better boundaries. Why is it so damn hard to say “no” — especially as women? We don’t know how to set boundaries naturally because nobody taught us – but we can still learn how. In this conversation, Terri talks about why we need boundaries now more than ever, how to end the glorification of self-sacrifice, and giving yourself boundaries in your business life.

Look for Terri's new book and special code for listeners below!

Terri Cole talks about...

• Setting boundaries that make sense for you and your partner
  
• The boundary bill of rights--grab a pen!
  
• Prioritizing self-care over self-sacrifice
• Giving ultimatums and knowing your deal breakers
• Creating boundaries in business
• Making the distinction between being driven by fear and experiencing fear

 

Resources:

• terricole.com
• boundaryboss.me/htw
• Instagram: @terricole
• Visit earthandstar.com and use code HTW for 15% off at checkout
• To get the Proactive Boundaries At Work Guide, go to http://boundaryboss.me/htw
• To order Terri's Book, Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free go to boundarybossbook.com 

   

Highway To Well is a production of Crate Media