What do you know about pelvic floor health and how it impacts your life?

Dr. Rebecca Maidansky is a Doctor of Physical Therapy and Pelvic Floor Specialist, and she's here to tell you how. Dr. Rebecca has spent over 10,000 hours working in her specialty and is the owner of Lady Bird Physical Therapy in Austin, Texas. While her practice specializes in pregnancy and postpartum recovery, she's here to share that your pelvic floor muscles span far beyond that. In fact, they play a vital role in urination, bowel movements, posture, and even orgasm.

Guest: Rebecca Maidansky

Highlights

• Symptoms related to pelvic floor dysfunction
• How pelvic floor dysfunction causes downstream effects to your overall health
• How pelvic floor dysfunction can impact your sex life
• Ways you can support your pelvic floor on a regular basis

Resources We Mention:

• Lady Bird Physical Therapy Website
• Lady Bird Physical Therapy on Instagram
• Lady Bird Physical Therapy on YouTube
• Birth Preparation & Postpartum Planning Course

Related Episodes:

• Podcast: 048: How To Prep For Pregnancy: The Nervous System, Epigenetics, and Maximizing Fertility with Dr. Cleopatra

Health Resources

• Healing Hashimoto's Course
• Thyroid Lab Guide + Tracker (free)
• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com
• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)
• Cured (Use code CARLY to get 20% off)
• Branch Basics (Use code CARLY15 for 15% off all starter kits)

Complete Show Notes Here