Erica Beine is a personal nutritionist, previously spending 13 years coaching college swimming at Purdue, Maryland, and Wisconsin - Milwaukee. 

Nowadays, using DNA testing, she helps athletes learn about their body so that you can make actionable changes in what they are eating. Because everyone is different, everyone needs an individualized nutrition plan. It is critical to proper recovery. 

Erica works with the DeLoof sisters, Kaersten Meitz and Caeleb Dressel, just to name a few. She is also the author of the cook book, "Let There Be Delicious Food." 

This episode is sponsored by DESTRO SWIM TOWERS. Use coupon code BRETT at checkout to save $150 on a double swim tower!

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Produced by: SWIMNERD

Sponsored by: Destro Swim Towers

Supported by: Fitter & Faster