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123. Fit and Festive Fall- Take a Fall Challenge, Cooking with Pumpkin and More
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.
www.foodinsession.com
Transphormation Challenge:
https://www.mytransphormationstartstoday.com
Diet Bet:
www.dietbet.com
75 Hard:
https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291
Shape's 30 Day Yoga Challenge:
https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om
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By Emily Frisella and Mindy Musselman
4.8
527527 ratings
Stay healthy all through fall with our tips for shifting from summer to autumn. Plus three ways to cook with pumpkin puree and programs to challenge your fitness routine and boost your health.
www.foodinsession.com
Transphormation Challenge:
https://www.mytransphormationstartstoday.com
Diet Bet:
www.dietbet.com
75 Hard:
https://andyfrisella.com/blogs/mfceo-project-podcast/75hard-a-75-day-tactical-guide-to-winning-the-war-with-yourself-with-andy-frisella-mfceo291
Shape's 30 Day Yoga Challenge:
https://www.shape.com/fitness/workouts/take-our-30-day-yoga-challenge-get-your-om