How can we be focused, intentional, and tough in the face of trauma?

Our guest for this week is Bela Castro, holistic health coach and founder of the B-Fit program. Mindset plays such an important role in everything that we do, and in this week’s conversation, Bela shares how we can hack our own mindsets to transform our lives, become more resilient, and manifest what we truly desire. We talk about what to do when youre feeling completely stuck, creating time for fun, and the actions we can take to live happier and healthier lives.

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OUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.

• Website: Vivoo.io
• Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun

CONNECT WITH BELA

Website: https://www.bfitatl.com/

Instagram: https://www.instagram.com/bfitbybela/

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