It's common for folks to have anxiety around their fitness and nutrition plan during the holidays.

In this episode I discuss why a little extra food and a little extra rest is actually going to help you with your fitness goals. I also discuss how seasonal holidays from many cultures, and the pagan wheel of the year jive very well with the schedule you should chill out on.

This episode is a follow up to episode 120, which you may want to listen to if you haven't already.