October was a month full of curveballs — moving house, losing our sweet Chloe, juggling birthdays, secondary school prep, Christmas launches, and the everyday load that never stops. In this honest coffee chat I share the real lessons that came from a messy, emotional, and very human month.

From accepting that some balls will drop, to recognising when your standards are just too high, this episode is a reminder that you’re doing the best you can with the resources you have. I also talk about the grounding breathwork that has helped me stay steady, and how wellbeing habits quietly pay off in the hardest seasons — even when you don’t see the “results.”

A warm, real reflection for anyone feeling stretched, tired, or like life’s thrown one too many things their way.