Ever notice how your mood before a workout vs after is totally different? One minute everything feels heavy, next minute your mind suddenly clear. Ideas coming in, heart calmer, breathing slower… you feel lighter!

In this episode, Aboo and I talk about how movement shapes more than your body. How training helps regulate emotions, build mental strength, and even makes you more aware spiritually.

Sometimes when words fail, moving your body does the talking.

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Host: @danielkuilan | @carolinetambunan

Guest: @aboo.fit

Video: @ccc.athhh

Audio: @johnnny_wang

Design: @shrnwng