Have you ever explored the healing potential of writing?
Join us as we navigate this profound topic with Jen Perry, a former client and participant of our Nutrigenomics program.
Jen, author of Staring at Walls: How to Look at Your Depression and Trauma through the Lens of Compassion and Humor, shares her raw and honest journey through depression and the transformation she experienced through writing.
This episode is a treasure trove of practical tools for managing emotional health. Find out how Jen created her personal "depression protocol" and used humor as a weapon against depression. Jen's book is more than just a memoir, it's a buffet of information, offering diverse strategies to help you navigate your own mental health journey. Jen's hope is that her book becomes a beacon of light for those who feel alone in their struggle. By sharing her own experiences, she aims to empower you and make you feel understood.

Grab a FREE copy of her book HERE!

interested in SHIFT? Want a free call with EMYLEE? Grab a spot for a free call here

Find more information and Free resources HERE:
https://hernextstep.limitlessfemalecoaching.com/landing-page-her-next-step

Have a question about the program or something you want answered on the podcast? Come chat with me on instagram!
@Limitlessfemale