I couldn't let this episode number go by without a play on words! So although pelvic floor health isn't quite as easy as counting 1-2-3, it can be made easier by my guest this week! Christian McSoud is a Physical Therapist specializing in women’s pelvic floor health. Christian is the Co-Founder of @pelvicpathways, an online resource providing education and classes to women about pelvic floor health. During our discussion she shares what drew her into a career in physical therapy, why she chose this specialization, and what pelvic floor health is, as well as her top three tips for bladder health and so much more! I also admit something that I learned from her social media page I should not be doing – and I’ve been doing it for many years! 

You can find Pelvic Pathways online:

Facebook: Pelvic Pathways

Instagram: @pelvicpathways