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123: Q&A - Monitoring bloodwork in a surplus, Netflix nutrition documentaries, tracking sodium, stevia, medications and weight gain
Great Q&A to start the year this past week - questions answered on this episode:
-Bulking while managing A1C
-Fasting after a morning workout
-My thoughts on Netflix documentaries + going Vegan
-When would I recommend someone track sodium?
-Is there a limit to how much stevia we should consume?
-How do medications claim weight gain as a side effect?
+ many side tangents in-between..
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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By Luke SmithGreat Q&A to start the year this past week - questions answered on this episode:
-Bulking while managing A1C
-Fasting after a morning workout
-My thoughts on Netflix documentaries + going Vegan
-When would I recommend someone track sodium?
-Is there a limit to how much stevia we should consume?
-How do medications claim weight gain as a side effect?
+ many side tangents in-between..
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!