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This weeks episode is sponsored by Burn Boot Camp Smyrna. Empower. Inspire. Transform. 

We sat down with Maggie Sellers, head trainer at Burn Boot Camp Smyrna to discuss ways to help you stick to your new year health resolution this year.
As we are officially 30 days into the new year, how many people have held up their New Year's resolution where their health, diet and fitness is concerned? 
According to a poll of 2000 Americans done in 2021, 34% of people who may new year resolutions did so in the area of health and fitness. That 34%, only 8% kept their resolution beyond 30 days.

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