This week's guest is the excellent Rhiannon Handy who discusses openly a time in her recent past where she felt she had lost grip on who she thought was as a person. Al obsesses over how people could NOT like the musical Hamilton and Rhiannon tells us about the delights of learning Aerial Hoop. Enjoy!

Find Rhiannon on instagram: @handyrhi
Find Rhiannon on twitter: @handyrhi