In this episode I share with you the tools I use to understand my own brain BS. These tools are easy, simple and user friendly BUT the only way they actually help you long term is if you use them consistently.  I talk about the importance of  cultivating a practice and bringing this work to your daily life.
 I tried to provide links  here in the show notes (as promised), so you can have a visual of what the tools look like if used properly, but I could not figure out how to do it.  Instead,  you will have to join my facebook group called The Brain BS Podcast Community to access the visuals of the tools and to ask questions and get feedback on how you used the tools yourself. Here is the FB group link!
https://www.facebook.com/groups/651943403024186