Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful selfishness that fuels our souls. In this episode, I discuss my experiences with meditation, coping with the challenges of caregiving, volunteer work and how cultivating our own self-worth can evoke an influential ripple effect. This episode encourages listeners to take up "Self-Care," challenging societal norms and embracing the concept of “sharing to be selfish,” might just lead you to a happier and more fulfilling life. You don't want to miss it!

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FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. 

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