“So when we can relieve the stress in our bodies, relieve the stress in our minds, we can feel better in our bodies and relieve that chronic tension.” -Robyn Tiger MD

In today’s episode, Dr. Jen Barna has an informative conversation with Dr. Robyn Tiger. Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. In this conversation, Dr. Tiger shines a light on the importance of self care for the physician community and explains two of the types of therapies that she uses with her clients. The first is somatic yoga and the second is iRest meditation. Dr. Tiger has seen tremendous results in her work and if you have been suffering with pain or anxiety, we hope you’ll find inspiration and a potential solution in this episode. 

You can find Dr. Tiger at www.stressfreemd.net and [email protected] or find her on LinkedIn at https://www.linkedin.com/in/robyntigermd/ on Facebook at https://www.facebook.com/robyntigermd and on Instagram at https://www.instagram.com/stressfreemd/ and check out her Podcast here https://www.podpage.com/the-stressfreemd-podcast/

Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience. Dr. Tiger’s innovative CME accredited program, Rx Inner Peace, was created at the request of several busy physicians seeking an accessible self-paced online self-care program. It contains the most effective evidence-based self-care methods compiled from several years of providing physician education. At the request of other healthcare professionals and the general public, she created the Self-Care Shop which houses six additional accredited self-care programs open to everyone.

Dr. Tiger is a Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, faculty for Trauma Informed Yoga Therapy, Advisory Council member of Yoga Therapy Today & yogatherapy.health, and is an O2X Human Performance Specialist for first responders.

She received her BS degree in Natural Science and Psychology from Muhlenberg College. She earned her MD, completed an Internal Medicine internship and Diagnostic Radiology residency at the Medical College of Pennsylvania and also completed a fellowship in Body Imaging at Thomas Jefferson University Hospital.

Her deep passion to fully help her physician colleagues and patients grew out of her many years in medical practice experiencing and witnessing firsthand the need for self- care education. Dr. Tiger’s distinctive combination of qualifications makes her best suited to fill the gap in physician education and successfully guide individuals to become the best versions of themselves and live their most fulfilling lives!

Find full transcripts of DocWorking: The Whole Physician Podcast episodes on the DocWorking Blog 

How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?

What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works? 

What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?

What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?

What if you could have all of this for less than the cost of a single 1:1 coaching session per month?

DocWorking THRIVE is the Physician Coaching and Community Subscription Package that Guides You as a Doctor to Embrace Life in the way that is most meaningful to you, integrate that with your work so you can truly thrive, and be a valued member of our growing private community of doctors from across the nation.

At DocWorking, our specialty is Coaching Physicians to achieve the best in life and medicine. 

Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

At DocWorking, we have developed a unique way to embrace it all.

The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?

DocWorking empowers physicians to get back on the path to achieving their dreams.

Ace the Boards and Max Your CME

Preparing for your board exam or looking for a quick and convenient way to earn CME? Study for your board exam and fulfill your CME requirements with BoardVitals. BoardVitals is the leading online board review platform, with question banks and CME activities available in more than 50 medical and healthcare specialties.

Save Money Now: Refinance Your Student Loan Debt

Take Back Your Time: Get a Virtual Assistant

Working in the medical field is fulfilling but it can also be exhausting. Physicians often sacrifice their personal time to carry out their duties. They want to go on vacations, start passion projects, or start side businesses but finding the time seems impossible. Recently, more and more physicians are giving outsourcing a try. Outsourcing allows you to delegate tasks to virtual assistants so you can free up your time and finally do whatever it is you’ve been wanting to do.

Become a Medical Legal Consultant

We at DocWorking are excited to collaborate with Dr. Armin Feldman to bring you this opportunity to develop a side income or even a full time income while using your clinical skills!

Achieve Financial Independence with a Financial Planner/Advisor

Change your trajectory: build financial independence and strength by working with our trusted resources. Working with a trusted financial planner and/or financial advisor can help you to create a specific plan that works for you. The right advisor can help you stay on track to reach your financial independence goal and your next vision.

Protect Yourself and Your Family with the Right Insurance

Doctors and their families need many types of insurance–and inadequate coverage can cost you dearly. Connecting with trusted insurance professionals in your area is recommended to be sure you’re appropriately covered.

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Podcast produced by: Amanda Taran