This episode dives into my current training split and some considerations when it comes to designing your split to reach your goals as effectively as possible.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert