<p>Short episode today! Just a quick look back on 2024 and a glimpse into what's coming for 2025.</p>

Short episode today! Just a quick look back on 2024 and a glimpse into what's coming for 2025.

123. What's Next? 2025

If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

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123. What's Next? 2025

123. What's Next? 2025