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We are happy to welcome Shana Goodridge to the Suite Run Podcast! Shana is a runner, wife, mother and IT professional who loves the outdoors and interacting with people. Shana founded Pegcity Steppers, a group which inspires new runners; walkers to get started on a new lifestyle and keep it moving. She is a community builder and when she is not enjoying the outdoors, she enjoys spending time with her friends and family. In this chat, we talk about Shana's running, how she got into the sport and the transition of moving from Jamaica to Winnipeg!

In the second half, Shana shares what she loves most about Winnipeg including great places to run, dine out, fun race options and more. 

Take us with you on your run, get to know Shana and Winnipeg!

Click HERE for the show notes.
Click HERE to grab your Suite Run mug.

This episode is sponsored by:

InsideTracker
InsideTracker is a personalized health and wellness platform like no other.
What’s their secret? First, InsideTracker uses its patented algorithm to analyze your body’s data and offer you a clearer picture than you’ve ever had before of what’s going on inside you. Then, InsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.  InsideTracker is offering 25% off its store for our listeners and let us recommend the Essentials Package for just $189! It's perfect for runners to elevate their training. Just visit insidetracker dot com slash SUITE RUN.

Oladance

Oladance Wearable Stereo is your best choice when you want superior sound and the utmost comfort while keeping alert your of surroundings to stay safe running outside or hanging out doing your favorite activities. The unique open ear design of Oladance

allows you to listen to your favorite music when running, 

yet still hear your surroundings to help keep you safe. 

Unlike bone conduction headphones, their open-ear- and multi-support design 

mean your ears will never get tired or fatigued, even after 2 hours or more of listening. 

Also, the dynamic driver the earbuds uses is 3x bigger than most headphones, 

which allows them to deliver superior sound. The 16 hours long-lasting batterycan last for your whole day usage.

Visit oladance.com/SRPC and use the code SRP30 to save 20% on your purchase!

Where to find Shana:

Shana on Instagram

Where to find Natalie and Jerold:

Natalie's Instagram
Suite Run Instagram
Natalie's Twitter
Suite Run Twitter
Natalie's Facebook
Suite Run Website
Suite Run Face