On Today’s show, the pod get festive, and discuss Christmas dieting some in the news topics, internet trolls and much more!IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Today’s show, the pod get festive, and discuss Christmas dieting some in the news topics, internet trolls and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Today’s show, the pod get festive, and discuss Christmas dieting some in the news topics, internet trolls and much more!IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW!WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam&nbsp;

123:Christmas Conundrum

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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123:Christmas Conundrum

123:Christmas Conundrum