Finding Wellness

124. 6 Simple things I'm bringing back to my routine to support my energy and mood as the seasons change


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I don't know about you but I'm definitely feeling a shift in my energy and mood as the seasons are changing...and as I look around I can see that others are already being affected too so I thought I'd share some simple things I'm bringing back into my routine to support my energy and mood as the seasons are changing.

6 Simple things I'm bringing back to my routine to support my energy and mood:

  • Trips to the sauna
  • Morning dance parties
  • Morning movement
  • Light therapy lamp
  • Essential Oils
  • Declutter 


Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.

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  • You find yourself losing your shit more often then you'd like
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  • You want to tap in to a more calm, patient and present version of yourself
  • You want to prioritize your self-care and your mental health but you're not sure how or where to start

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**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

  • Find a therapist near you: https://www.psychologytoday.com/us/therapists
  • Find a therapist virtually: www.betterhelp.com
  • Suicide prevention: https://suicidepreventionlifeline.org/


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Finding WellnessBy Megan Eddinger

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