Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

124| 7 Marathons in 7 Days in 7 Different Countries - Meet Raoul Monks, the Ordinary Guy Who Does Extraordinary Things


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What drives an ordinary guy to do extraordinary things? Get to know Raoul Monks, the guy who ran 7 marathons in 7 days in 7 different countries to raise money for a charity close to his heart.

Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.


Topics Discussed in this Episode:

  • How Raoul started getting into marathons

  • What made him take on this challenge

  • Arranging the logistics to make the challenge a success

  • The purpose behind his business


    Key Takeaways:

    • You don’t need to rely on other people to push you to do things or to take control of things for you.

    • If you set your mind on something and you know you can do it, there’s no question that you can achieve it.

    • You can do more than you probably realize. If you put your mind to it, you can do it.


      Action Steps:

      • Make a difference by challenging yourself to do something extraordinary.


        Raoul said:

        “With the right focus and attitude, if I push myself, I can do whatever I want. I just need to take control of my life as opposed to letting other people do it.”


        “The whole purpose behind my business was because I believe a lot of the marketing and sales training out there was not serving its purpose, which is to change behaviours and actually help people make money.”

        Thanks for listening!


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        If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe on Apple Podcasts.


        Links to things mentioned in the show:

        • Virgin Money Giving for Flume Training: 7 marathons - 7 countries - 7 days


          Past episode mentioned that you shouldn’t miss:

          • Why More and More of Us Are Taking Part in Extreme Sporting Events


            Sponsor Link:

            • Oura Ring - use discount code BODYSHOT for €50 off


              More from Raoul Monks:

              Raoul’s Twitter (@RaoulMonks1)

              Raoul’s Instagram (@raoulmonks1)

              Raoul’s LinkedIn


              More from Leanne Spencer:

              Bodyshot Performance

              Bodyshot Performance Limited Facebook page

              Remove the Guesswork BOOK by Leanne Spencer
              Rise and Shine BOOK by Leanne Spencer

               

              Leanne’s Email

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