Are you using phrases like, "I'm exhausted." "I'm drained." "I have no energy to focus on myself"? Today, we talk about how to create more energy so we have the capacity to challenge ourselves, grow, and chase our dreams... rather than sitting at home in a lump on the couch, staring at a screen, wishing and hoping something will change in the world. 

We'll discuss five things you can do today to take control of your life, even during a pandemic.

Articles and Resources Mentioned in This Episode:

CDC article on managing stress and anxiety in a pandemic

National Suicide Prevention Lifelineexternal icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat

5 Tips to Defy Aging and Power Up Your Life (Power Up Your Performance Podcast Episode)

Sleep Hygiene article - from SleepFoundation.org

Resources

Join Coach Kim for the November Gratitude Walk (or Run!)

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

Power of Run Facebook

Contact Kim at [email protected]