How often does reality match up to the expectations you have for it?

We carry expectations everywhere and often use them to judge things, people, and situations without necessarily realising. This can have all sorts of negative implications on our relationships, our careers, and our attitude towards life.

In this week’s episode I outline 9 important guidelines to help us move from disappointment and let down to a healthy relationship with what we expect from the world. I look at how we can use boundaries to establish expectations that others have of us and that we can have of them.