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124. Best of VLM: Managing Mom Rage and Emotional Dysregulation with Jocelyn Flores
You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!
In this episode, I delve into the all-too-common experiences of emotional dysregulation and ‘mom rage’ that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.
Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.
For full show notes, visit vivalamami.com/episode124
Connect with Jocelyn Flores
- Website: raiz-parenting.com
- Instagram: @raizparenting
Resources Mentioned:
- Get Raíz Parenting’s Break the Cycle Freebie: www.raiz-parenting.com/freebie
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]
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By Jessica Cuevas | Latina Mami MentorYou're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast!
In this episode, I delve into the all-too-common experiences of emotional dysregulation and ‘mom rage’ that many Latina moms face. Joined by licensed marriage and family therapist Jocelyn Flores, founder of Raíz Parenting, we discuss practical tools like mindful breathing techniques and setting healthy boundaries to help manage these overwhelming emotions.
Jocelyn also shares insights on the impact of our cultural background and the importance of self-compassion in the parenting journey. This is an authentic, judgment-free conversation aimed at providing support and reminding mamis that they are not alone in their struggles. We also explore how to break generational cycles of parenting and create a more emotionally secure environment for our children.
For full show notes, visit vivalamami.com/episode124
Connect with Jocelyn Flores
- Website: raiz-parenting.com
- Instagram: @raizparenting
Resources Mentioned:
- Get Raíz Parenting’s Break the Cycle Freebie: www.raiz-parenting.com/freebie
REGISTER FOR MY FREE MASTERCLASS on how to get dual citizenship in México! 🇲🇽
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
Watch this podcast episode on YouTube!
Follow Viva la Mami on Instagram @vivalamami
Join the Viva la Mami newsletter so you won't miss a thing!
Have a suggestion for an episode topic? Click HERE
Have a suggestion for a guest? Click HERE
Visit the Viva la Mami Website
www.vivalamami.com
Have questions or want to connect? Email us at [email protected]