Welcome to this week’s Entrepreneur Express Tip - we are happy you are here! Today we are talking about happiness and happiness is the difference between our expectations and reality. Oftentimes we set huge expectations and reality oftentimes will not live up to those expectations in our head and that’s where disappointment comes in and where people’s level of happiness can really differ. I want you to think about this because we are in control of our happiness. Some people are naturally wired to be happier and have a more positive mindset than others, while some can be more negative or pensive in their approach with things. How you are wired is the way you are wired - nothing is right, wrong or different here and nobody is perfect. We are all wired differently and that’s a good thing. I want you to think about what I’m saying - happiness is the difference between expectations and reality. The less expectations we have in our head, the less pressure we put on a situation, the less we overthink things, the better. This speaks to going with the flow of things and being more in the moment than having these huge situations growing in our heads about something coming in the near future. Happiness is the difference between our expectations and reality. If we let things happen the way that they should and we trust we are making good decisions, surrounding ourselves with good people and doing the right thing then we do not need to make things bigger in our head than they need to be. Happiness is what we can control. We can set those expectations on a very basic level and let reality unfold. The trust in yourself is where happiness can unfold and you can be present with the things that are happening and meant to happen. It’s a powerful thing to understand you are in control of your happiness, but when we start to swirl and make things more monumental than they need to be, that's when we can get let down. Even when reality is serving us really well we can get disappointed because our expectations were more than they should have been. I know that’s a big topic to talk about and we could really talk about it for much longer, but I want to know about your level of happiness and where you are checking in with reality versus these huge expectations we put on ourselves.

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