In this episode of the Find Your SPARK Podcast, Jena shares about her experience of feeling anxious and frustrated over the past week. After doing an activity with skittles in one of her SPARK classes, she realizes exactly what she is doing to herself and questions why she isn’t filling her cup with more yellow skittles! Listen as Jena explains how just realizing what is happening can be helpful and can make those unwanted thoughts and feeling pass a little quicker.