In this episode of RunThrough presents Gone Running, host Ben Sheppard sits down with Emma Kirk-Odunubi to explore her multifaceted journey in the running world, from childhood competition to navigating grief and rediscovering running as a powerful coping mechanism.

Emma shares how running became her survival kit, helping her heal, build resilience, and reconnect with her identity. She reflects on the therapeutic power of running, the importance of community, and the evolving landscape of the sport, from the influence of social media to the advancements in footwear technology.

Alongside her personal story, Emma opens up about her coaching philosophy, which focuses on empowering runners by providing them with knowledge, understanding individual needs, and making informed decisions about training, recovery, and footwear.

✨ Key takeaways from this episode:

🏃 Running as a tool for healing and resilience
💭 Navigating grief and life’s toughest challenges
🤝 The power of community and connection
📲 Social media’s role in shaping running culture
👟 The evolution of running shoes and the importance of gait analysis
💡 Coaching as empowerment through knowledge

This is an inspiring and deeply personal conversation that goes beyond the miles, offering lessons for runners and non-runners alike.

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Ben Sheppard - https://www.instagram.com/bensheppard93/
Emma Kirk-Odunubi - https://www.instagram.com/emmakirkyo/