Your heart has its own brain

The HeartMath Institute found that the heart communicates with the brain in 4 ways:

🩷 Neurologically

🩷 Biochemically

🩷 Biophysically

🩷 Energetically

By practicing bringing your heart rate variability (HRV) into a harmonious state called “coherence”, we can reset emotional patterns, improve decision-making & even enhance intuition.

Try this:

↳Close your eyes

↳ Focus on your heart

↳ Breathe deeply - Imagine your breath flowing in and out through this heart area.

↳ Establish a comfortable rhythm, slightly slower and deeper than normal

↳ Bring a positive emotion into your mind and heart - appreciation, care, or gratitude

↳ Continue for 3-5 minutes daily to build skill and sustainability.

Listen here

💬 In this note:

* ❤️ Is the Heart a Source of Intelligence and Guidance?

* 📚 What To Say When You Talk To Yourself

* ⚡️ Phone Detox

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