Tune in for:

• How sleep impacts your ability to regulate, make decisions, and grow your business
• The different stages of sleep
• How to optimize your sleep to make the most of your body’s healing time

Connect with Guest:

• Get Leah's free 45-min yoga nidra meditation for sleep: https://linktr.ee/lesant
• Follow her on Instagram: https://www.instagram.com/lesant/
• Watch or listen to her weekly show Well Balanced: https://link.chtbl.com/ewLxVPU7

Become an Intention-Getter:

• Check out Rise and Shine, Daily Affirmations for Women
• Check out Strong Woman Journal
• Check out 10 Simple Questions to Change Your Life
• Check out JessicaThiefels.com

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