Alyssa & Sabrina are back with Episode 24 continuing the self love and self care movement with special guest Brianda! They talk about the various forms of meditation and how taking care of your mental health is crucial when doing self care and Stick us in your ears and enjoy! 

Treat of the Week: Pret a Manger Mac & Cheese

Muzmm backpacks: use promo code keepingittogether for 20% off

Check out the Super Trip Talk podcast, where it's okay to admit you don't know some shit with host Brianda. 

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