Living with chronic illness means making smart choices about energy. Here's how to create a calmer home without exhausting yourself.

When I was really unwell, I used disposable items and ready meals—not ideal, but it saved precious energy for what mattered most.

Here's why clutter affects us more than we realise:

• Elevates cortisol levels (hello, stress!)
• Drains mental energy as our brains constantly process visual chaos
• Increases fall risks (especially with dizziness or mobility issues)
• Creates feelings of overwhelm and guilt

You don't need to do it all. Pick ONE thing. That's progress.

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