Routines are a series of habits performed together to enhance your life. In this week’s episode, we dive into routines and how your training, racing, and everyday life can benefit from the structure they provide.

Check out the video version of this podcast on YouTube at edgeathlete.me/youtube

Connect with Edge Athlete Lounge: @edgeathletelounge
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab