Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal. 
 
Find Cara
<a href="https://www.caraskitchen.net/">Website</a>
<a href="https://www.instagram.com/caraskitchen/?hl=en">Instagram</a>
<a href="https://www.tiktok.com/@caracifelli?lang=en">TikTok</a>

Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal. Find Cara Website Instagram TikTok

Restriction leads to binge eating. But I often hear people say "I'm not dieting, I no longer restrict but I am still binge eating!" If you've ever said that or felt like that, then it's likely that you are still struggling with one or more of the 6 types but you might be unaware of it. Check out this podcast if you're struggling with binge eating and would like to heal.&nbsp;
 
Find Cara
<a href="https://www.caraskitchen.net/" rel="noopener noreferrer">Website</a>
<a href="https://www.instagram.com/caraskitchen/?hl=en" rel="noopener noreferrer">Instagram</a>
<a href="https://www.tiktok.com/@caracifelli?lang=en" rel="noopener noreferrer">TikTok</a>

#124 The 6 Types of Restriction that Lead to Binge Eating

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#124 The 6 Types of Restriction that Lead to Binge Eating

#124 The 6 Types of Restriction that Lead to Binge Eating