Today on the podcast Lucy McConnell and I are discussing a hot topic: food guilt. It's a theme that constantly comes up in our coaching with clients as we help them heal their relationship with food.

In this episode of Holistic Health Radio we explore:

• 5 reasons why food guilt happens
• What to do if you notice food guilt happening to you
• Tips and strategies for overcoming food guilt so you can have a peaceful relationship with food once again

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