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Have you ever been walking in the rain, lost in thought, and suddenly a raindrop splashes across the face? This sensation often jolts us into a sense of presence. Within this meditation we explore the sensitivity of the face by placing droplets of water on the face, and turning inwards to explore the sensations that arise from anointing ourselves with the water element.
By Rain Yogi5
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Have you ever been walking in the rain, lost in thought, and suddenly a raindrop splashes across the face? This sensation often jolts us into a sense of presence. Within this meditation we explore the sensitivity of the face by placing droplets of water on the face, and turning inwards to explore the sensations that arise from anointing ourselves with the water element.