This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman's Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right. 

We Chat About:

• Postpartum recovery journeys
• Giving yourself the time and rest to heal
• Building up your foundation
• Exercises to support your posture

Resources:

• patricialadis.com
• Instagram: @patricialadis
• Read: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”
• BuDhaGirl Wise Woman Bangle Set
• Supporting a Healthy Pregnancy, Birth, and Postpartum with Patricia Ladis

Connect With Me:

• Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
• Free Fertility Call
• Sync Your Life & Menstrual Cycle
• Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training