Megan and Deedra spend some time processing what life is like post 40, after learning about IFS, and gaining new levels of healing. As they talk about their own journey with parts of themselves, they realize that there is a fine line between resignation and contentment, and sometimes parts that are silent are really failing to thrive.

Notes:

The song Deedra mentioned is on YouTube.

You can find all the authors we discussed (Fr. Richard Rohr, Dr. Hilary McBride, and Dr. Curt Thompson) on our Resources page.