“ I believe continual growth develops as we continually strive and raise our own personal bar.

We create our own barriers. The solution: develop mental strength by changing our mindset about failure.

Our determination along with our experiences from striving-to-achieve our goals will strengthen our self-confidence to not fear failure. “ - Ben Light

This week’s episode features Ben Light: an ultrarunner who raced more than 10 200+ mile races, coach, public speaker, and entrepreneur. Ben and I discuss balancing fatherhood with training and adventure. These interests pull everyone is two different directions at times, we can learn a lot from how other people draw their own lines. A large focus of our conversation was how training, seeking discomfort and accomplishing inherently meaningful goals affect our ability to perform in our daily life; for our children, partners, friends, and work.

Check out Ben on Instagram @ultralight007