"Everyone comes to a point in their life and they have to decide in that moment who they are going to be. Who they are going to become. You can’t allow anyone else to decide that for you."

"If you can change, it means that they can too, if they only had the courage and discipline to consistently choose to do so. But they would rather believe that they’re the victims of their circumstances, and that change is impossible, because that means they can go on living how they have been and not think about it."

Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.