We tend to make all kinds of resolutions for the new year, and sometimes we’re overwhelmed by the number of possible changes we could make. With limited time, energy, and resources, how do we decide what’s worth it? Best-selling author Sarah Knight walks us through how to dissect the essential and non-essential elements of life. Basically, getting rid of the nonsense, and bringing more joy into your life.

*This episode has explicit language, so be sure to listen without your kiddos around!

Watch the full clip here, and for more info about Sarah Knight, here’s her website. Check out her book, The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do.

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