Today I am joined by Taylor Wolfram, MS, RDN, LDN, owner of Taylor Wolfram LLC, a weight-inclusive nutrition therapy practice. A Certified Befriending Your Body Teacher, she works with adults interested in ditching the diet mentality for intuitive eating and improving their relationship with their bodies. During our discussion, Taylor talks about the intersection between veganism and anti-diet space, addressing misconceptions about veganism and getting all the nutrients you need in a vegan diet. In this episode, we cover:

• Taylor's journey with ethical veganism and anti-diet work [1:21]
• The intersection between veganism and anti-diet space [3:02]
• Navigating veganism and intuitive eating [9:34]
• Addressing misconceptions and fear-mongering around veganism [15:14]
• Questions to ask yourself if you're considering veganism [20:16]
• Ensuring you are getting all the nutrients you need in a vegan diet [25:37]

Connect with Taylor: IG: www.instagram.com/taylorwolframrd Website: www.taylorwolfram.com

The Anti-Diet Vegan Nutrition Course: https://www.taylorwolfram.com/anti-diet-vegan-nutrition-course/

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